Pelvic Floor Workshop – Part 1 of 3

A few weeks ago I teamed up with Physical Therapist, Dan Schaal to host a workshop at Colorado Athletic Club Tabor Center.  We had a great turnout for two workshops, which leads me to think that we really need more education on the pelvic floor and its functions and dysfunctions.

Did you know that 53% of women between the ages of 20-80 have incontinence?  47% of women between the ages of 20-49 have incontinence!  Incontinence is not part of aging, we deserve to have happy, healthy pelvis’ and educating yourself is first.

This 3 part series only touches on a huge topic.  It focuses on

  • Breathing
  • Hypotonic Pelvis
  • Hypertonic Pelvis

Hopefully this will get you started on a journey to learn how to identify any pelvic floor issues and how to start helping it with exercise and breathing.

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