If you missed my post earlier this week, one of the 40 Days of Sparkle is about assessing your nutritional needs. I’m going to give Turmeric a try and see […]
Food
40 Days to Spark some Sparkle – Days 8-14.
Ok! Week One and Done! I hope that at least one of my tips resonated with you and sparked something that gave you a chance to sparkle! Two stories from […]
40 Days to Spark more energy and Sparkle!
This January I’d like to try to give you some ideas and tips to help make your new year sparkle! Each day of January and on into Feb I’ll try […]
What the Fitness Retreat is Booked! Mark Your Calendars
The first What the Fitness Retreat is on the books! Mark your calendars for Friday, Saturday and Sunday November 10, 11 and 12th, 2017! Where: Mayacamas Ranch in beautiful Calistoga, CA […]
Thanksgiving Tips and Tricks to Save Calories
It’s almost here! Thanksgiving to me is a day to enjoy good food, good friends and family and relax! It also means a long weekend for me! I look forward […]
What the Food! – Pumpkin Spice Smoothie!
Ever wonder what to do with the leftover pumpkin from the can? I had that dilemma the other day when I made my Pumpkin Oatmeal Chocolate Chip Cookies! I had […]
What the – Food! Pumpkin Chocolate Chip Oatmeal Cookies!
Happy Halloween! These treats will do the trick to satisfy your sweet tooth! There’s still time to make some before Halloween! Or maybe Thanksgiving! I’m not a huge fan of […]
Ever heard of a Shrub? It’s a Probiotic Drink!
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is […]
This and That! Health, Fitness and Beauty Tips
Did you know????? That using eye cream on your lips will help smooth away those lines in your lips and help prevent your lipstick from bleeding! So, after putting it […]
Meet Beatrice – Personal Chef and Fitness Enthusiast!
Meet Beatrice – you may have seen her around the club or sitting on the mat next to you in Pilates or Yoga. What you may not know about her […]