Happy Friday! April is almost over! I hope you’ve been able to get some good workouts in and some ideas from my posts. Stay strong, stay motivated! One more week […]
Pilates
Summer Shape Up Series – Magic Muscles with the Magic Circle!
Grab you Magic Circle and let’s get started! If you don’t have a Magic Circle, then a ball will work as well. This arm circuit is quick and easy.
Monday Magic Circle Mat – Inner and Outer Thighs
Hey there! Hope you all had a nice Easter or nice Passover! But now, it’s Monday and it’s time to Hop To It – leftover Easter pun! 🙂 Today starts […]
Summer Shape Up Challenge – Workout # 5 – TRX
This workout is on the TRX. It’s a versatile piece of equipment developed by a Navy Seal so that he could take his workouts, wherever in the world he was, […]
Summer Shape Up – Workout #3
This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Summer Shape Up Challenge – Workout #2
Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights […]
Monday Mat – The Twist
Twist 1 is the name of this exercise. It is performed in the Classical Mat Repertoire. Your goal is to twist from your waist, wringing it out like a rag. […]
Deconstructing the Pilates Boomerang!
This is a complicated exercise! There are a lot of things going on in this mat exercise, so I decided to break it down into manageable parts. Inside of one […]
Congratulations to my New Pilates Teachers!
For the last 13 months I have been traveling to Southern California to train a group of amazing individuals! We started this journey back in March of 2016. I had […]
Hot and Cold The Benefits of Heat with Exercise
This article stems from the fact that I am always cold! I cannot seem to get warm. My hands and feet are always cold and I’m in a perpetual state […]