Mondays

Gym Equipment

Class 1 - Overview

Circuit Class

This 45 minute class will work your whole body. All the main muscle groups are targeted and a little mix of interval cardio training is thrown in. Good for all levels, can be modified. Props needed, weights of any kind.

Class Details

Mondays
10:00am - 10:45am Mountain Standard Time
$15.00
https://us04web.zoom.us/j/6641887578

Class 2 - Overview

Pilates Mat with Magic Circle

This 60 minute class is good for all levels. Work your core, your spinal mobility and flexibility. Props needed: a magic circle and a mat. Stretching the last 15 minutes.

Class Details

Monday
11:00am - 11:45am Mountain Standard Time
$15.00
https://us04web.zoom.us/j/6641887578