Class 1 - Overview

Yoga with Weights

This yoga class utilizes light weights (1-3 pounds) as you move through a series of yoga poses. Extended stretching and sun salutations to work on focus and flexibility. Good for all levels. 55 minutes. All times Mountain Standard Time. Contact me for zoom link and for info on purchasing a class

Class Details

4:00pm Mountain Standard Time

Class 2 - Overview

Class Details