Class 1 - Overview
This 45 minute class will work your whole body. All the main muscle groups are targeted and a little mix of interval cardio training is thrown in. Good for all levels, can be modified. Props needed, weights of any kind, bands, small ball.
Class 2 - Overview
This 60 minute class incorporates the fit ball and the small ball as well as light weights. Great for balance and an extra challenge for the core. 55cm ideal for most but taller participants may want a 65cm ball. Stretching the last 15 minutes.