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Food

Iced Coffee Protein Shake – The Perfect Monday Morning Pick Me Up!

Posted on May 8, 2017 by Heather Stevens

This recipe combines the best of both things….a healthy smoothie and coffee!  This is the perfect Monday Morning Pick Me Up! At only 115 calories per serving, it is high […]

Nutrition Tip for your Summer Shape Up Challenge – Sit Down to Eat!

Posted on April 11, 2017 by Heather Stevens

Some of us have the workout part dialed in, we don’t need any thought, planning or motivation to workout, it’s just a part of our daily life.  In the words […]

The Super Power of ACV – Apple Cider Vinegar

Posted on March 27, 2017 by Heather Stevens

Apple Cider Vinegar.  As we begin a new week, here is some “food” for thought.  What are the benefits of Apple Cider Vinegar and what is it’s claim to fame? […]

Peanut Butter’s You May Not Have Heard Of

Posted on March 22, 2017March 22, 2017 by Heather Stevens

I think Peanut Butter is probably my most favorite food!  I eat it every single day in my morning smoothie, as a snack in the afternoon I have a Peanut […]

Healthy Living – Recommit and Reboot Your Nutrition Plan for the New Year

Posted on February 1, 2017 by Heather Stevens

My friend and fellow Pilates Instructor, Lisa Shields, has some great information here….she also has a special offer for you if you are interested in her program.  Read on for […]

Avocado Bacon n Eggs – It’s all in the Presentation!

Posted on January 24, 2017 by Heather Stevens

Doesn’t this look pretty?  Add some Spark to your Bacon and Eggs by serving them up in avocado halves. Ingredients: 2-3 Eggs 2-3 Bacon Strips 2 Avocados Cheese – Your […]

40 Days to Spark some Sparkle – Week 4/Days 22-28

Posted on January 23, 2017 by Heather Stevens

Hello!  Can you believe we are coming into the last week in January?  That went fast!  I truly hope you are having an amazing start to your New Year!  Here […]

Zucchini Shrimp Scampi – Quick, Easy and Healthy!

Posted on January 16, 2017 by Heather Stevens

This isn’t quite a Meatless Monday Recipe but it is low carb, healthy and scrumptious! What you will need: 4-5 zucchini 1 tablespoon olive oil 1 pound shrimp, peeled and […]

40 Days to Spark Some Sparkle! Week 3 – Days 15-21

Posted on January 15, 2017 by Heather Stevens

Week 2 – Done!  Nice job! So, I didn’t win the lottery. I bought the Betsey Johnson Umbrella because I lost my other one (good thing I researched it before […]

Super Powders – Do they really work? Investigating Turmeric.

Posted on January 13, 2017 by Heather Stevens

If you missed my post earlier this week, one of the 40 Days of Sparkle is about assessing your nutritional needs.  I’m going to give Turmeric a try and see […]

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