This recipe combines the best of both things….a healthy smoothie and coffee! This is the perfect Monday Morning Pick Me Up! At only 115 calories per serving, it is high […]
Food
Nutrition Tip for your Summer Shape Up Challenge – Sit Down to Eat!
Some of us have the workout part dialed in, we don’t need any thought, planning or motivation to workout, it’s just a part of our daily life. In the words […]
The Super Power of ACV – Apple Cider Vinegar
Apple Cider Vinegar. As we begin a new week, here is some “food” for thought. What are the benefits of Apple Cider Vinegar and what is it’s claim to fame? […]
Peanut Butter’s You May Not Have Heard Of
I think Peanut Butter is probably my most favorite food! I eat it every single day in my morning smoothie, as a snack in the afternoon I have a Peanut […]
Healthy Living – Recommit and Reboot Your Nutrition Plan for the New Year
My friend and fellow Pilates Instructor, Lisa Shields, has some great information here….she also has a special offer for you if you are interested in her program. Read on for […]
Avocado Bacon n Eggs – It’s all in the Presentation!
Doesn’t this look pretty? Add some Spark to your Bacon and Eggs by serving them up in avocado halves. Ingredients: 2-3 Eggs 2-3 Bacon Strips 2 Avocados Cheese – Your […]
40 Days to Spark some Sparkle – Week 4/Days 22-28
Hello! Can you believe we are coming into the last week in January? That went fast! I truly hope you are having an amazing start to your New Year! Here […]
Zucchini Shrimp Scampi – Quick, Easy and Healthy!
This isn’t quite a Meatless Monday Recipe but it is low carb, healthy and scrumptious! What you will need: 4-5 zucchini 1 tablespoon olive oil 1 pound shrimp, peeled and […]
40 Days to Spark Some Sparkle! Week 3 – Days 15-21
Week 2 – Done! Nice job! So, I didn’t win the lottery. I bought the Betsey Johnson Umbrella because I lost my other one (good thing I researched it before […]
Super Powders – Do they really work? Investigating Turmeric.
If you missed my post earlier this week, one of the 40 Days of Sparkle is about assessing your nutritional needs. I’m going to give Turmeric a try and see […]