If you click the link here you will see a brief video of Joe Pilates teaching class at Jacob’s Pillow in the Berkshires. At the end of the video you can […]
Pilates
Pelvic Floor Workshop – Part 2 of 3 – Hypotonicity
Hypotonic Pelvis. Hypotonicity in the pelvic floor means loose, stretched out muscles in need of strengthening. Think, just had a baby, obesity, or just plain deconditioned. Pilates is a great way […]
Bootcamp, Teacher Trainings and Deeper Perspectives at WTF
What the Fitness has a lot going on this year – from Pilates Teacher Trainings to Bikini/Bridal Bootcamps and Deeper Perspectives. I am committed to keeping you fit and informed! […]
Pilates Tower Workout – Push/Pull
The Pilates Tower is one half of the Pilates Cadillac and is attached to one end of the reformer. It adds complexity to the class workout by giving you more […]
Happy October! What the Fitness Retreat is almost here!
Hello! September was a busy month….busy moving and getting settled in a new city. I am relocating to Denver, Colorado and September was full of searching for a new place […]
Do You Know the Health of Your Pelvis?
Huh?! I know, that’s what I thought too when I was asked that question? I was in a Pelvic Floor Training/Certification last week and learned a tremendous amount about the […]
What The Fitness Retreat! November 10, 11, 12, 2017
Okay!!!! The Ranch at Mayacamas is the perfect spot to host my retreat in November! It lends itself to really feeling like you are getting away. The views are gorgeous! […]
Seated Mat Exercises – Spinal Flexibility and Articulation
Hello! It’s been awhile since I’ve posted a workout for WTF! I’ve been busy with vacations and publishing a Pilates Mat Manual for my Pilates Teacher Training! I’ve missed you! […]
What The Fitness Retreat! Book it Today!
November 10-12, 2017 – Mark it down and contact me to reserve your spot! I’m so excited to be offering this fabulous weekend for us to enjoy some fitness, […]
Workout Wednesday!
Thank you to my friends Alexis and Oscar for helping me with this workout video! It’s always more fun to train with a partner. They push you, they cheer you […]