Hello my dears! I wanted to share some information with you about this exciting event I’ll be helping with. The 2018 Colorado Athletic Club Wellness Retreat in beautiful Steamboat Springs, […]
Inspiration
Happy Hips! Yoga Stretches for Glutes and Psoas.
I’ve been doing a ton of driving this past month….driving from San Francisco to my new home in Denver, Colorado. Driving all around Denver to locate the perfect place to […]
Headspace – Guided Meditation in an easy app
My friend Judi turned me onto this app. It’s called Headspace! It’s awesome! In a busy, stressful world we all need a few moments to ourselves to quiet the mind. […]
Words to Live By – Author Unknown
I came across this card as I was cleaning out my drawers this weekend. I thought is was a nice reminder of how we should live our lives and treat […]
What The Fitness Retreat! November 10, 11, 12, 2017
Okay!!!! The Ranch at Mayacamas is the perfect spot to host my retreat in November! It lends itself to really feeling like you are getting away. The views are gorgeous! […]
My Yoga Mentor – Betty Roi
I’ve taken Betty Roi’s class off and on for the past 8 years. Mainly sporadically when my training schedule would allow. It wasn’t until last year that I decided […]
The Art of Practicing Savasana
This week I am in a Restorative Yoga Teacher Training. Restorative Yoga is about Open-ness and not about Stretch. Restorative Yoga is about using props to create a sense of […]
What The Fitness Retreat! Book it Today!
November 10-12, 2017 – Mark it down and contact me to reserve your spot! I’m so excited to be offering this fabulous weekend for us to enjoy some fitness, […]
Perspective – My Grand Canyon Trip
What a truly amazing experience! An epic adventure! A magical moment that will be etched in my memory forever! Yes, that is what the Grand Canyon trip was for me. […]
My Playground! A Gym Without Walls
I’ve skipped and hopped from rock to rock down a river stream to a waterfall. Working on balance and agility. It’s also a great confidence and self esteem booster! I […]