Just because the temperature dips, doesn’t mean we have to give up hiking. In fact, as I’ve discovered, you actually burn more calories hiking in the winter than you do […]
Workouts
Pilates Tower Workout – Push/Pull
The Pilates Tower is one half of the Pilates Cadillac and is attached to one end of the reformer. It adds complexity to the class workout by giving you more […]
Seated Mat Exercises – Spinal Flexibility and Articulation
Hello! It’s been awhile since I’ve posted a workout for WTF! I’ve been busy with vacations and publishing a Pilates Mat Manual for my Pilates Teacher Training! I’ve missed you! […]
Workout Wednesday!
Thank you to my friends Alexis and Oscar for helping me with this workout video! It’s always more fun to train with a partner. They push you, they cheer you […]
My Playground! A Gym Without Walls
I’ve skipped and hopped from rock to rock down a river stream to a waterfall. Working on balance and agility. It’s also a great confidence and self esteem booster! I […]
Tower of Power – Front and Back Upper Body Workout
Today in class we did Tower. Tower is what you call the apparatus that is half of a Cadillac. It combines most of the equipment that is on a Classical […]
Teaser Tuesday – Pilates Teaser Progression with Magic Circle
Hi! This routine uses the Magic Circle to progress you from the Pilates Tree Exercise into Pilates Teaser. The Magic Circle adds support and also enables you to stretch the […]
Mat Pilates Plus
Here’s a workout that is reminiscent of Step Aerobics. I’ve used a step stool and some simple, basic step aerobic moves for power and cardio. Then, I added The Pilates […]
Plank, Planking, Planked
Happy Friday! April is almost over! I hope you’ve been able to get some good workouts in and some ideas from my posts. Stay strong, stay motivated! One more week […]
Summer Shape Up Series – Magic Muscles with the Magic Circle!
Grab you Magic Circle and let’s get started! If you don’t have a Magic Circle, then a ball will work as well. This arm circuit is quick and easy.