a69Hi!  My name is Heather Stevens.   I’m a certified Pilates Instructor, Yoga Instructor, Personal Trainer and Group Exercise Instructor.  I’ve taught just about every class format in my 20 plus years in the Fitness Industry.  I predominately teach Pilates, Yoga and Barre classes.  I try to utilize all my training and education and put a little bit of everything in my workouts for both me and my clients. I’m excited to share my workouts with you!  .    

I currently live in Denver, Colorado.  I’ve taught workshops and classes in the Los Angeles, San Francisco Bay Area and Kauai.  My next big goal is to launch Fitness Retreats around the country, so be watching for those!  

My goal here is to help you simplify your workouts and certain aspects of life.  Most of us don’t have the luxury of working out out for 3 hours each day or having a personal chef at our disposal. Wouldn’t that be lovely?  I will give you tips and motivation on your workouts to make them more effective and efficient.  Joe Pilates believed that if you did an exercise correctly with proper form and alignment, then the body would only be able to do a few reps.  How’s that for efficient?  More is not necessarily better!   

On the same day I launched this site for the first time, I found out that Websters Dictionary inducted WTF into its dictionary.  Recognizing it as an official word.  Coincidence?  I think not.  Hopefully they will amend it to be synonymous to What The Fitness!  

I’m looking forward to this journey! 

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