A curated lunch panel for women who refuse to slow down – real experts, real talk on thriving at altitude for decades to come. Discover tips and tricks to boost […]
New Pilates Class Online! Pilates on the Ball
Join me on Fridays at 11am MST for Pilates on the Ball. You will need a 55 cm or 65 cm (for taller participants). Small weights and a small ball […]
This and That
Aloha My Fitness Friends! The Schedule for the week of July 13-18th is the same as last week and will probably remain the same for the month of July. M/W/F […]