Wednesdays

Gym Equipment

Class 1 - Overview

Circuit Class

This 45 minute class will work your whole body. All the main muscle groups are targeted and a little mix of interval cardio training is thrown in. Good for all levels, can be modified. Props needed, weights of any kind, bands, balls.

Class Details

Wednesdays
10:00am - 10:45am Mountain Standard Time
$15.00
https://us04web.zoom.us/j/6641887578

Class 2 - Overview

Pilates Mat with Weights + Stretch

Pilates Mat class. Good for all levels. 60 minutes. Pilates exercises incorporating weights for added intensity. 1 - 3 pound weights are recommended. An additional 15 minutes will be devoted to stretching at the end. Need a foam roller, small ball and yoga strap.

Class Details

Wednesday
11:00am - 12:00pm Mountain Standard Time
$15.00
https://us04web.zoom.us/j/6641887578