Join me on Fridays at 11am MST for Pilates on the Ball. You will need a 55 cm or 65 cm (for taller participants). Small weights and a small ball […]
Author: Heather Stevens
This and That
Aloha My Fitness Friends! The Schedule for the week of July 13-18th is the same as last week and will probably remain the same for the month of July. M/W/F […]
Online Classes Week of July 6th
We are halfway through 2020! And what a year so far! As we continue into our new normal, I am going to move forward and try to challenge you with […]
Class Schedule for Week of June 29th – July 1st.
Wow! July is fast approaching. This year’s 4th of July celebrations will look decidedly different from past years. That does not mean, however, that we can’t celebrate and have some […]
This & That & Class Schedule June 22-26th
Aloha, This video is of Joe Pilates, his wife Clara, and their Wunda Chair. Joe wanted everyone to have a piece of pilates equipment in their house that was functional […]
Online Classes June 15-19th
If you click the link here you will see a brief video of Joe Pilates teaching class at Jacob’s Pillow in the Berkshires. At the end of the video you can […]
Online Class Schedule May 25th – 29th
Aloha My Fitness Family! Please note that you now need a password to participate. If you do not have it, then email me directly. As the country and each individual […]
Class Schedule Week of May 18-22
Aloha My Fitness Family! Please note that you now need a password. If you do not have it, then email me directly. **All classes are Mountain Standard Time *** Use […]
Class Schedule for May 11-15th.
Aloha My Fitness Family! **All classes are Mountain Standard Time *** Use this Zoom Link to connect to all classes: https://us04web.zoom.us/j/6641887578 Please subscribe to my website if you have not […]
Online Schedule for May 4th – May 8th
**All classes are Mountain Standard Time *** Use this Zoom Link to connect to all classes: https://us04web.zoom.us/j/6641887578 Monday, May 4th 9am Barre 10am Pilates 5pm Stretch Tuesday, May 5th 10am […]