The Pilates Elders..Who Are They? What Are They? The Elders are about 10 individuals who learned Contrology or Pilates directly from Joe Pilates himself. One such Elder, Romana Kryzanowska, taught […]
Month: June 2015
Pilates Reformer – 100’s and Reverse Crunch
Here are some basic tips on the Pilates 100 and Reverse Crunch. See my Pilates Mat 100’s video for more information on how to do a proper 100’s and also […]
#WTFitness Inspiration of the Day
What the Tuck! For Fab Abs!
I do this abdominal series in my Pilates on the Ball Class and in my Barre Fusion Classes. If you’re not sure what a tuck is – read my article […]
Fitness Facts & Fitbits – Zip, Belt, Button
Zip. Belt. Button When I teach a class I constantly use this phrase, Zip, Belt, Button. What does it mean? Zip. Imagine putting on a pair of snug jeans and […]
#WTFitness Inspiration of the Day
Pilates Walkover on Barrel
In a Rut? Try this H.I.I.T Workout!
We all get in ruts! We take the same classes week after week, we run the same trail day after day. Even though we may love to workout, sometimes it does […]
#WTFitness Inspiration of the Day
TAKE TIME TO STOP AND SMELL THE ROSES TODAY! HAPPY FRIDAY!
Beach Salad
My sister-in-law Beth gave me this recipe, she also unknowingly turned me on to the BEST marinade ever! Well maybe not ever, but it is good and it is versatile! […]