Month: November 2015
The Pilates Jumpboard Routine
I want to finish off the month of Leg Work strong by ending with this Pilates Jumpboard video. The Jumpboard is designed to be able to do jumping (plyometric) exercises […]
Is Fitness Wear Faux Pas?
With all the designers jumping into the Fitness Market, we now see a wide variety of workout wear everywhere! Yoga pants, Jackets, Coverups, all are designed to take you on […]
#WTFitness Inspiration of the Day
Do You Have An Alter Ego?
Alter-egos allow a person the freedom to express something they don’t normally feel comfortable expressing. Similar to embracing your dark side, embracing your alter ego can give you a fresh perspective and […]
Today is my Homecoming Day!
What is a Homecoming Day you ask? It’s the day I was adopted and taken home by my parents. Yes, I’m adopted. My parents tried for about 5 years to […]
Things to do this Weekend
Do you have company in town and need some ideas on things to do? Something other than the usual tourist attractions? Here are a few ideas. Best of all they are […]
#WTFitness Inspiration of the Day
How to save a few calories this Thanksgiving
Don’t get me wrong, I’m all for Thanksgiving and all the scrumptious food available. I love cooking and hosting Thanksgiving. It’s one of my favorite holidays because there is no […]
Barre Fusion for Lean Legs!
I teach a Barre Fusion Class at Bay Club San Francisco on Wednesdays at Noon every week. It’s a 45 minute high energy class! Come join me some time! Special Barre […]