#WTFitness Inspiration of the Day

The main thing about your fitness program is CONSISTENCY! It doesn’t matter what you do as long as you DO something! With that being said, how do we stay consistent? […]
Comfort food….mmmmm! What is better on a drizzly evening than a warm casserole? I had a ton of chicken leftover from the party on Saturday so I decided to get creative […]
Over the weekend I hosted an Appreciation Party for the Staff and Participants of Sunflower Wellness. We had a beautiful day for the event, lots of great food that everyone […]
Try these 3 exercises to open up tight chest muscles, undo rounded shoulders from sitting all day and get relief from carpal tunnel or tennis elbow. Take 5 minutes each […]
I found this on Facebook and thought it was cute. Apparently this guy is starting a series of videos similar to this.