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Month: October 2015

#WTFitness Inspiration of the Day

Posted on October 30, 2015April 22, 2016 by Heather Stevens
1

Working out for your Body Type vs. Working out for your Personality Type

Posted on October 30, 2015April 22, 2016 by Heather Stevens

The main thing about your fitness program is CONSISTENCY!  It doesn’t matter what you do as long as you DO something! With that being said, how do we stay consistent? […]

#WTFitness Inspiration of the Day

Posted on October 28, 2015April 22, 2016 by Heather Stevens
1

Hashbrown Chicken Casserole

Posted on October 28, 2015April 22, 2016 by Heather Stevens

Comfort food….mmmmm!  What is better on a drizzly evening than a warm casserole?  I had a ton of chicken leftover from the party on Saturday so I decided to get creative […]

#WTFitness Inspiration of the Day

Posted on October 26, 2015April 22, 2016 by Heather Stevens
1

The C Word…..Celebration!

Posted on October 26, 2015April 22, 2016 by Heather Stevens
1

Over the weekend I hosted an Appreciation Party for the Staff and Participants of Sunflower Wellness.  We had a beautiful day for the event, lots of great food that everyone […]

#WTFitness Inspiration of the Day

Posted on October 23, 2015April 22, 2016 by Heather Stevens
1

Chest Opening Exercises

Posted on October 23, 2015April 22, 2016 by Heather Stevens
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Try these 3 exercises to open up tight chest muscles, undo rounded shoulders from sitting all day and get relief from carpal tunnel or tennis elbow. Take 5 minutes each […]

Nature, for what ails you!

Posted on October 23, 2015April 22, 2016 by Heather Stevens
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I found this on Facebook and thought it was cute. Apparently this guy is starting a series of videos similar to this.

#WTFitness Inspiration of the Day

Posted on October 20, 2015April 22, 2016 by Heather Stevens
1

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