The main thing about your fitness program is CONSISTENCY! It doesn’t matter what you do as long as you DO something! With that being said, how do we stay consistent? […]
Comfort food….mmmmm! What is better on a drizzly evening than a warm casserole? I had a ton of chicken leftover from the party on Saturday so I decided to get creative […]
Over the weekend I hosted an Appreciation Party for the Staff and Participants of Sunflower Wellness. We had a beautiful day for the event, lots of great food that everyone […]
Try these 3 exercises to open up tight chest muscles, undo rounded shoulders from sitting all day and get relief from carpal tunnel or tennis elbow. Take 5 minutes each […]
I found this on Facebook and thought it was cute. Apparently this guy is starting a series of videos similar to this.