#WTFitness Inspiration of the Day
Month: October 2015
Working out for your Body Type vs. Working out for your Personality Type
The main thing about your fitness program is CONSISTENCY! It doesn’t matter what you do as long as you DO something! With that being said, how do we stay consistent? […]
#WTFitness Inspiration of the Day
Hashbrown Chicken Casserole
Comfort food….mmmmm! What is better on a drizzly evening than a warm casserole? I had a ton of chicken leftover from the party on Saturday so I decided to get creative […]
#WTFitness Inspiration of the Day
The C Word…..Celebration!
Over the weekend I hosted an Appreciation Party for the Staff and Participants of Sunflower Wellness. We had a beautiful day for the event, lots of great food that everyone […]
#WTFitness Inspiration of the Day
Chest Opening Exercises
Try these 3 exercises to open up tight chest muscles, undo rounded shoulders from sitting all day and get relief from carpal tunnel or tennis elbow. Take 5 minutes each […]
Nature, for what ails you!
I found this on Facebook and thought it was cute. Apparently this guy is starting a series of videos similar to this.
#WTFitness Inspiration of the Day
