These socks rock! I saw a woman in the pilates studio wearing these socks and I had to ask where she got them…..StickyBeSocks! They are crew socks rather than the […]
Month: January 2017
40 Days To Spark Some Sparkle – Days 29-34
It’s a new week to Sparkle! Here’s what’s on tap: What The Fitness Retreat – November 2017 Super Powders – Matcha Foam Rolling How To Do More Yoga with Erin […]
Do More Yoga! Morning Yoga Segment by Erin Fleming
I know just enough about Yoga to be dangerous. I am not a fully fledged Yoga Instructor. I’ve gone through the Yin Yoga training with Erin Fleming and am working […]
How To Have a Coregasm – And Why You’d Want To! by Kaia Roman
Hello Friends! I found this article on Facebook and had to share! I’ve heard about this Urban Myth before and I once had a client in Denver, Colorado, that when […]
Bikini Body Workout – Part 2
Build Your Bikini Body NOW! Don’t wait until Spring Break or Summer Vacation is upon you….start now! This workout has: Plie Squats – which target inner thighs Twisting and Rotation […]
Avocado Bacon n Eggs – It’s all in the Presentation!
Doesn’t this look pretty? Add some Spark to your Bacon and Eggs by serving them up in avocado halves. Ingredients: 2-3 Eggs 2-3 Bacon Strips 2 Avocados Cheese – Your […]
Super Powders – The Benefits of Charcoal
Charcoal is another Super Powder to consider. Earlier this month I talked about Turmeric, which by the way is working very well! I feel a difference in my joints already. […]
40 Days to Spark some Sparkle – Week 4/Days 22-28
Hello! Can you believe we are coming into the last week in January? That went fast! I truly hope you are having an amazing start to your New Year! Here […]
Build a Bikini Body Workout!
40 Days to Spark some Sparkle is in full swing…..day 20! It’s time to start looking towards Spring Break and Summer Vacations. Get your bikini body ready NOW! Don’t wait […]
Breathing Exercises to Invigorate your Mind and Body!
In 40 Days of Sparkle – one suggestion is to take 5 and breathe – so here you go! This video will show you a couple of different ways to […]