Side Kicks are a great way to get beautifully toned legs and also a great way to firm up your fanny! The main thing to pay attention to is keeping […]
Month: September 2016
WTF – Inspiration of the Day!
Have a great weekend! Remember, it’s all about “perspective” – you can choose your attitude – you “get to” or you “have to” – I choose “get to!”
Become a Pilates Instructor! Pilates Reformer Training
Turn Your Passion into Your Profession Let Heather Stevens, a 20-year fitness and Pilates veteran, help you share your love of Pilates and train you to become a professional instructor. […]
Workout Wednesday – Pilates Mat Exercises
Ok, Ok! I know! I missed Monday Mat! But I was on an airplane and then I had some trouble getting the video to download! But here is your Monday […]