We do cardio exercise for our hearts and to stay trim, we lift weights to keep our bodies strong and looking lean, but what about our feet and hands? So […]
1. Take responsibility for your Pilates workout by understanding that The Pilates Method is not just a series of exercises to be performed….it’s a an exercise method meant for you […]
Pilates is not just a series of individual exercises, they should all link and flow one into the other. It should be like a choreographed dance. In doing this you […]
In my previous post, I showed you how to stand on the floor and become taller, then how to lie on the floor and find more length in the 100’s. Now […]
I’m off to Boulder, Colorado next week to do Pilates at the Mecca! The Pilates Center in Boulder! I’m working on the Master’s Program there and will be attending classes […]
Here are a few facts I’ve gleaned in my fitness career 1. Walking on an incline on the treadmill will reduce stress to your joints more so than walking on […]
I really do! Pass it on!