Hypotonic Pelvis. Hypotonicity in the pelvic floor means loose, stretched out muscles in need of strengthening. Think, just had a baby, obesity, or just plain deconditioned. Pilates is a great way […]
Yoga
Colorado Athletic Club Wellness Retreat in Steamboat Springs, Colorado!
Hello my dears! I wanted to share some information with you about this exciting event I’ll be helping with. The 2018 Colorado Athletic Club Wellness Retreat in beautiful Steamboat Springs, […]
Pelvic Health Seminars in Kauai, Hawaii – This Week!
Just in case you are in Kauai on either Wednesday, October 11th at 5:30pm or Saturday, October 14th from 4-6pm, I invite you to come by and check out this […]
Happy Hips! Yoga Stretches for Glutes and Psoas.
I’ve been doing a ton of driving this past month….driving from San Francisco to my new home in Denver, Colorado. Driving all around Denver to locate the perfect place to […]
Happy October! What the Fitness Retreat is almost here!
Hello! September was a busy month….busy moving and getting settled in a new city. I am relocating to Denver, Colorado and September was full of searching for a new place […]
Do You Know the Health of Your Pelvis?
Huh?! I know, that’s what I thought too when I was asked that question? I was in a Pelvic Floor Training/Certification last week and learned a tremendous amount about the […]
What The Fitness Retreat! November 10, 11, 12, 2017
Okay!!!! The Ranch at Mayacamas is the perfect spot to host my retreat in November! It lends itself to really feeling like you are getting away. The views are gorgeous! […]
My Yoga Mentor – Betty Roi
I’ve taken Betty Roi’s class off and on for the past 8 years. Mainly sporadically when my training schedule would allow. It wasn’t until last year that I decided […]
The Art of Practicing Savasana
This week I am in a Restorative Yoga Teacher Training. Restorative Yoga is about Open-ness and not about Stretch. Restorative Yoga is about using props to create a sense of […]
What The Fitness Retreat! Book it Today!
November 10-12, 2017 – Mark it down and contact me to reserve your spot! I’m so excited to be offering this fabulous weekend for us to enjoy some fitness, […]