I just wanted to wish all of you a Very Merry Christmas and Happy Hanukkah! I hope your Holidays are filled with fun, family and friends! I also wanted to thank […]
My friend Alexis helped me out with some videos recently. Alexis is a certified Pilates Instructor….she went through my very first Pilates Training. She is also a certified Booty Barre […]
This Plank Routine is great to build up your arm and back strength and work your core. You can modify by coming to your forearm(s) instead of your hand(s). Do […]
Ever Dreamed of Being a Pilates Instructor? You can develop a deep understanding of this powerful form of exercise and become an expert teacher. The Bay Club is offering a comprehensive […]
Typically this exercise is done starting with the arms up, overhead. I wanted to take that part out completely so that you don’t start with your shoulder up in your […]
LOL! Holiday Bakers – Beware of Cookie Dough!
Last month I looked at the Sit to Rise Test. All month long I focused my classes on doing more leg work to help with this test. This next challenge, I […]