Skip to content
What The Fitness
  • Home
  • Blog
  • Workouts
    • Fitness Challenge
    • All Workouts
  • Fitness
  • Fashion
  • Pilates
  • Food
  • Inspiration
  • About
    • Contact

Month: December 2015

#WTFitness Inspiration of the Day

Posted on December 18, 2015April 22, 2016 by Heather Stevens
1

Happy Holidays and Happy 2016!

Posted on December 18, 2015April 22, 2016 by Heather Stevens
1

I just wanted to wish all of you a Very Merry Christmas and Happy Hanukkah! I hope your Holidays are filled with fun, family and friends!  I also wanted to thank […]

Barre at The Bay

Posted on December 18, 2015April 22, 2016 by Heather Stevens
Featured Video Play Icon

My friend Alexis helped me out with some videos recently.  Alexis is a certified Pilates Instructor….she went through my very first Pilates Training.  She is also a certified Booty Barre […]

#WTFitness Inspiration of the Day

Posted on December 16, 2015April 22, 2016 by Heather Stevens
d2a0f1_c92f52a3ec454cc6acdbe49f317325af

Plank Routine for Stronger Core and Arms

Posted on December 16, 2015April 22, 2016 by Heather Stevens
Featured Video Play Icon

This Plank Routine is great to build up your arm and back strength and work your core.  You can modify by coming to your forearm(s) instead of your hand(s).  Do […]

Pilates Teacher Training – Los Angeles

Posted on December 16, 2015April 22, 2016 by Heather Stevens
a15

Ever Dreamed of Being a Pilates Instructor? You can develop a deep understanding of this powerful form of exercise and become an expert teacher. The Bay Club is offering a comprehensive […]

Scapular Exercise – Lat Pulldown

Posted on December 14, 2015April 22, 2016 by Heather Stevens
Featured Video Play Icon

 Typically this exercise is done starting with the arms up, overhead.  I wanted to take that part out completely so that you don’t start with your shoulder up in your […]

#WTFitness Inspiration of the Day

Posted on December 10, 2015April 22, 2016 by Heather Stevens
1

LOL!  Holiday Bakers – Beware of Cookie Dough!

#WTFitness Inspiration of the Day

Posted on December 10, 2015April 22, 2016 by Heather Stevens
1

Pullup Challenge – The Quest for Pullups

Posted on December 10, 2015April 22, 2016 by Heather Stevens
Featured Video Play Icon

Last month I looked at the Sit to Rise Test.  All month long I focused my classes on doing more leg work to help with this test. This next challenge, I […]

Posts navigation

Older posts

Sign up for our Mailing List

Recent Posts

  • Winter Hiking Benefits
  • Happy New Year!
  • Where Would YOU Like to do a Fitness Retreat?
  • Pelvic Floor Workshop – Part 3 of 3 – Hypertonicity
  • Pelvic Floor Workshop – Part 2 of 3 – Hypotonicity

Archives

  • February 2019
  • January 2019
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • November 2017
  • October 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • May 2014

Categories

  • Blog
  • Fashion
  • Fitness
  • foam rolling
  • Food
  • Inspiration
  • Pilates
  • Uncategorized
  • Workouts
  • Yoga

What The Fitness
SF Bay Club | 150 Greenwich St. | San Francisco | CA | 94111
Bay Club Marin | 220 Corte Madera Town Center | Corte Madera | CA | 94925
info@whatthefitness.com
What The Fitness, 2016. All rights reserved.