Thank you to my friends Alexis and Oscar for helping me with this workout video! It’s always more fun to train with a partner. They push you, they cheer you […]
What a truly amazing experience! An epic adventure! A magical moment that will be etched in my memory forever! Yes, that is what the Grand Canyon trip was for me. […]
I’ve skipped and hopped from rock to rock down a river stream to a waterfall. Working on balance and agility. It’s also a great confidence and self esteem booster! I […]
These stretches are delicious! The stretches target the side of your waist, hips and low back. You will need a mat and 2 yoga blocks or books to prop your […]
This should have been my April Fool’s joke! In any case, two of my favs…..Teaser and Backbends!
This weekend I learned about Spirulina – a seaweed consistency plant that is high in Vitamin B. Vitamin B is responsible for turning the food you need into energy. It […]
Here is Part 2 of the Pilates Mat routine. You should do 8-10 repetitions of each exercise. On the Side Bends and Twists and Planking exercises do 3 on each […]
Zipper – this is what I refer to when I want you to use your Pelvic Floor region. Imagine zipping up a tight pair of pants. Think of how you […]