Sadly, my first ever What the Fitness Retreat was cancelled due to the devastating fires in Napa and Sonoma. Mayacamas Ranch burned to the ground, as did most everything in […]
Month: October 2017
What’s Trending in Fitness Classes – 3 Fun, Fitness Classes
Looking for something new and fresh for your fitness? Well check out these 3 new and unique classes that are popping up at local gyms and studios everywhere. Goat Yoga […]
What The Fitness Retreat – Update!
Hello Friends, As you may know, Napa and Sonoma are besieged with wildfires raging through their beautiful countryside. I am sad to say that Mayacamas Ranch was severely affected by […]
Pelvic Health Seminars in Kauai, Hawaii – This Week!
Just in case you are in Kauai on either Wednesday, October 11th at 5:30pm or Saturday, October 14th from 4-6pm, I invite you to come by and check out this […]
Happy Hips! Yoga Stretches for Glutes and Psoas.
I’ve been doing a ton of driving this past month….driving from San Francisco to my new home in Denver, Colorado. Driving all around Denver to locate the perfect place to […]
Headspace – Guided Meditation in an easy app
My friend Judi turned me onto this app. It’s called Headspace! It’s awesome! In a busy, stressful world we all need a few moments to ourselves to quiet the mind. […]
Happy October! What the Fitness Retreat is almost here!
Hello! September was a busy month….busy moving and getting settled in a new city. I am relocating to Denver, Colorado and September was full of searching for a new place […]