Thank you to my friends Alexis and Oscar for helping me with this workout video! It’s always more fun to train with a partner. They push you, they cheer you […]
Month: June 2017
Perspective – My Grand Canyon Trip
What a truly amazing experience! An epic adventure! A magical moment that will be etched in my memory forever! Yes, that is what the Grand Canyon trip was for me. […]
What The Fitness Retreat! Gentle Reminder to Mark Your Calendars!
Hey All, Here with a gentle reminder to mark your calendars for the weekend of November 10-12, 2017 for the first What the Fitness Retreat in Calistoga, CA! The weekend […]
Summer Tips – 3 Things You Should Know About Sun, Fitness and Fashion
Sun> What is the best color of clothing to wear this summer to protect from the sun’s harmful rays? You would think the answer is “white” but not so….read on […]