Don’t forget to mark your calendars for the first What the Fitness Retreat in Calistoga, CA Why should I go? It’s a great weekend retreat for you and your girlfriends […]
Month: March 2017
Wednesday Workout – Abdominals Plus!
What’s the Plus for? You get the added benefit of extension in this workout. Abdominal exercises are all about flexion, crunching the abdominal wall and contracting it. We sit and […]