What’s the Plus for? You get the added benefit of extension in this workout. Abdominal exercises are all about flexion, crunching the abdominal wall and contracting it. We sit and […]
abdominal crunches
A Twist on Abdominals! Reverse Crunch with a Ball
This exercise doesn’t allow you to “cheat” – not that you would intentionally, but our bodies sometimes figure the easy way out! By using a ball, you have to stay […]