Grab you Magic Circle and let’s get started! If you don’t have a Magic Circle, then a ball will work as well. This arm circuit is quick and easy.
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Reverse Planking for Postural Muscles
Aloha! Back again with another post from Hawaii! Try the Reverse Plank to firm up the backside of your body. It will tone your rear deltoids (shoulders), rhomboids (postural muscles […]
Dita Davis – Fitness at Any Age – 81 Years Young!
Dita Davis is a role model and an inspiration – to me anyways! At age 81 Dita is like the energizer bunny, she just keeps going! At 81 she attends […]