Hello!
During this tough time, I am offering classes for you to stay fit, stay healthy and stay sane! All Classes are 40 minutes and complimentary, although a donation to my Venmo or Pay pal account is always appreciated!
On a Computer
• Please visit https://zoom.us/ and select “Sign Up, It’s Free”, enter your information in the necessary fields.
• You will receive an email to activate your account. Select
• Activate Account on the email and create your password for the account.
For a Mobile Device (ie. iPad, Tablet, iPhone)
• Visit the app store and download the ZOOM Cloud Meetings App
• Once the app has downloaded, select SIGN UP and follow the prompts to create your account.
• You will receive an email to Activate your account. Select
• Activate Account on the email and create your password for the account.
What props do I need:Since we don’t know how long we will be quarantined, I would buy some or all of the following for a well supplied Pilates/Barre/Yoga Toolbox:
1) Hand weights or weighted balls/wrist or ankle weights 1-3 pounds
2) Magic Circle
3) Balls. One that is soft and squishy and perhaps a medicine ball (6-10 pounds) if you plan on doing circuit classes.
4) Full or half foam roller (4’ x 6” diameter is the full size round roller). White is the easiest, most forgiving and black is the hardest. A blue or grey one are ideal for most participants.
5) Yoga Strap and Yoga Block – a belt or books work as well.
6) 6’ – 8’ medium to strong strength theraband. A Spri band works as well.
Disclaimer: Exercise at your own risk. Please email me with any injuries or limitations that you may have so that I can incorporate modifications into my workout videos.
The Schedule is posted for the Week of March 23-27th. Please subscribe to this website to receive changes or updates. Classes may be added or deleted depending on participation.