Hello! During this tough time, I am offering classes for you to stay fit, stay healthy and stay sane! All Classes are 40 minutes and complimentary, although a donation […]
yoga
Where Would YOU Like to do a Fitness Retreat?
This video is from the Wellness Retreat I just did in Steamboat Springs, Colorado. We had 20 lovely members participate. We did sunrise yoga, hiking, cooking demonstrations and fitness classes. […]
Pelvic Floor Workshop – Part 3 of 3 – Hypertonicity
Hypertonicity is a tight, stressed pelvis. Hypertonicity is sometimes characterized with painful voiding, pain during intercourse and stress incontinence. It can sometimes also refer pain in the low back and […]
Pelvic Floor Workshop – Part 2 of 3 – Hypotonicity
Hypotonic Pelvis. Hypotonicity in the pelvic floor means loose, stretched out muscles in need of strengthening. Think, just had a baby, obesity, or just plain deconditioned. Pilates is a great way […]
Pelvic Floor Workshop – Part 1 of 3
A few weeks ago I teamed up with Physical Therapist, Dan Schaal to host a workshop at Colorado Athletic Club Tabor Center. We had a great turnout for two workshops, […]
Colorado Athletic Club Wellness Retreat in Steamboat Springs, Colorado!
Hello my dears! I wanted to share some information with you about this exciting event I’ll be helping with. The 2018 Colorado Athletic Club Wellness Retreat in beautiful Steamboat Springs, […]
What’s Trending in Fitness Classes – 3 Fun, Fitness Classes
Looking for something new and fresh for your fitness? Well check out these 3 new and unique classes that are popping up at local gyms and studios everywhere. Goat Yoga […]
Pelvic Health Seminars in Kauai, Hawaii – This Week!
Just in case you are in Kauai on either Wednesday, October 11th at 5:30pm or Saturday, October 14th from 4-6pm, I invite you to come by and check out this […]
Happy Hips! Yoga Stretches for Glutes and Psoas.
I’ve been doing a ton of driving this past month….driving from San Francisco to my new home in Denver, Colorado. Driving all around Denver to locate the perfect place to […]
Happy October! What the Fitness Retreat is almost here!
Hello! September was a busy month….busy moving and getting settled in a new city. I am relocating to Denver, Colorado and September was full of searching for a new place […]