#WTFitness Inspiration of the Day
Author: Heather Stevens
Teaser Tuesdays!
What’s a Teaser? It’s the name of an exercise in the Pilates Repertoire. So named because it is said Joe Pilates would stand at the feet of his students and […]
#WTFitness Inspiration of the Day
Do You Know Joe?
The Pilates Elders..Who Are They? What Are They? The Elders are about 10 individuals who learned Contrology or Pilates directly from Joe Pilates himself. One such Elder, Romana Kryzanowska, taught […]
Pilates Reformer – 100’s and Reverse Crunch
Here are some basic tips on the Pilates 100 and Reverse Crunch. See my Pilates Mat 100’s video for more information on how to do a proper 100’s and also […]
#WTFitness Inspiration of the Day
What the Tuck! For Fab Abs!
I do this abdominal series in my Pilates on the Ball Class and in my Barre Fusion Classes. If you’re not sure what a tuck is – read my article […]
Fitness Facts & Fitbits – Zip, Belt, Button
Zip. Belt. Button When I teach a class I constantly use this phrase, Zip, Belt, Button. What does it mean? Zip. Imagine putting on a pair of snug jeans and […]
#WTFitness Inspiration of the Day
Pilates Walkover on Barrel