Happy New Year My Friends!
As we begin the first full week of 2016 and get back into the swing of work, workouts and scheduling, I want to take a moment to ask what you want to accomplish in your fitness routines this year?
Do you want buns of steel, flat abs, better cardiovascular health, stress reduction? Maybe it’s a combination of things. Maybe it’s as simple as just getting to the gym once or twice a week or getting in that run or yoga class.
Take a moment to think about this and then let me know. I’d like to make a commitment to you and your goals and post about things that will make a difference to you.
I look forward to the coming year with you and What the Fitness!