On a beautiful, crisp autumn Saturday my friend Karin and I decided to take our workout outdoors. We met at the Dipsea steps that are close to my house. If […]
Dipsea Playground Workout
Blog
Show and Tell – Pedro Garcia Shoes
In the words of Carrie Bradshaw (Sex in the City) – Hello Lover! That’s how I feel about these shoes from the designer Pedro Garcia Pedro Garcia is a Spanish […]
#WTFitness Inspiration of the Day
I had to share! This is inspirational….right?!
#WTFitness Inspiration of the Day
#WTFitness Inspiration of the Day
Working out for your Body Type vs. Working out for your Personality Type
The main thing about your fitness program is CONSISTENCY! It doesn’t matter what you do as long as you DO something! With that being said, how do we stay consistent? […]
#WTFitness Inspiration of the Day
#WTFitness Inspiration of the Day
The C Word…..Celebration!
Over the weekend I hosted an Appreciation Party for the Staff and Participants of Sunflower Wellness. We had a beautiful day for the event, lots of great food that everyone […]
#WTFitness Inspiration of the Day
