So…I love to bake! Is that so weird or wrong? Apparently if you are a fitness professional it is! When my students and clients hear that I like to bake […]
Healthy Choices, Less Healthy Choices and Not So Healthy Choices
Inspiration
Meditation 101
First and foremost, DO NOT put Meditation on your TO DO list! This defeats the whole purpose of what meditation is about. You will only put added pressure on yourself […]
Squashing Negative Self Talk
Through Sunflower Wellness, I am honored and fortunate to teach Pilates to a lovely bunch of women affected by cancer, whether they are currently fighting the disease or coming out […]