As Susan enters Week 7 of her Pilates Challenge, I’m starting to look ahead to what next? A lot of you have asked me if you could be my next “victim” ahem, I mean participant! Well, I’ve been thinking about it and since I only have one of me and many of you I’m thinking a group class format would work nicely!
Here is what I’m thinking:
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Group Pilates Class 3X per week. Classes would include a combination of reformer, mat, chair, tower or circuit type of class.
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An 8-10 week program.
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1 Private Pilates Session with me.
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Homework – meaning you would have cardio session assignments to do on your own each week (i.e do 30 minutes on the treadmill)
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Accountability – I would measure you before, during and after the program.
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Teamwork – you would have other students to help motivate you!
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Program would be held at Bay Club Marin and maybe one at Bay Club San Francisco as well.
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Cost – TBD
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Class size would be small 6-8 people.
If you are interested, please send me an email to boostevens3@gmail.com and I will put you on a short list to contact once I have all the details figured out.
Thank you to all of you for your positive comments and feedback on this Challenge!
Heather
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