Here are some cardio options for you to do over the weekend. Option #1 – Doesn’t utilize any equipment other than a jump rope. Don’t have a jump rope? Then […]
cardioworkout
Summer Shape Up Challenge Is Here! Start Today!
Ready, Set, Go! It’s time to kick your workouts into high gear to get ready for summer, starting today! I will provide you with 3 workouts per week to help […]