#WTFitness Inspiration of the Day
fitness
Do You Know Joe?
The Pilates Elders..Who Are They? What Are They? The Elders are about 10 individuals who learned Contrology or Pilates directly from Joe Pilates himself. One such Elder, Romana Kryzanowska, taught […]
Pilates Reformer – 100’s and Reverse Crunch
Here are some basic tips on the Pilates 100 and Reverse Crunch. See my Pilates Mat 100’s video for more information on how to do a proper 100’s and also […]
#WTFitness Inspiration of the Day
What the Tuck! For Fab Abs!
I do this abdominal series in my Pilates on the Ball Class and in my Barre Fusion Classes. If you’re not sure what a tuck is – read my article […]
Fitness Facts & Fitbits – Zip, Belt, Button
Zip. Belt. Button When I teach a class I constantly use this phrase, Zip, Belt, Button. What does it mean? Zip. Imagine putting on a pair of snug jeans and […]
In a Rut? Try this H.I.I.T Workout!
We all get in ruts! We take the same classes week after week, we run the same trail day after day. Even though we may love to workout, sometimes it does […]
Luscious Legs – Lunge Workout
Do 10 reps of each lunge – 10 on each leg. Repeat the whole series 2-3 times After doing the lunge series once through, add in my SUPER SEXY SCULPTED […]
Fitness Facts & Fitbits
Scoop – Tuck – Arch – Neutral Spine What do these terms mean? You hear them used a lot in Pilates but may have been afraid to ask for clarification. […]