This video is from the Wellness Retreat I just did in Steamboat Springs, Colorado. We had 20 lovely members participate. We did sunrise yoga, hiking, cooking demonstrations and fitness classes. […]
health and wellness
40 Days To Spark Some Sparkle – Days 29-34
It’s a new week to Sparkle! Here’s what’s on tap: What The Fitness Retreat – November 2017 Super Powders – Matcha Foam Rolling How To Do More Yoga with Erin […]