#WTFitness Inspiration of the Day
Inspiration
Inspirational Book – Karmic Management
Karmic Management – What Goes Around Comes Around in Your Business and Your Life Authors: Geshe Michael Roach, Lama Christie McNally, Michael Gordon I read this book right before I […]
#WTFitness Inspiration of the Day
#WTFitness Inspiration of the Day
Do You Know Joe?
The Pilates Elders..Who Are They? What Are They? The Elders are about 10 individuals who learned Contrology or Pilates directly from Joe Pilates himself. One such Elder, Romana Kryzanowska, taught […]
Fitness Facts & Fitbits – Zip, Belt, Button
Zip. Belt. Button When I teach a class I constantly use this phrase, Zip, Belt, Button. What does it mean? Zip. Imagine putting on a pair of snug jeans and […]
#WTFitness Inspiration of the Day
#WTFitness Inspiration of the Day
#WTFitness Inspiration of the Day
#WTFitness Inspiration of the Day
