Joe Pilates was the creator of the exercise method called “Contrology” – after his death it became known as The Pilates Method. Joe was born in 1883 and died in […]
Do You Know Joe?
Inspiration
Post It Notes – Cute Story
Funny story…So I’ve always had an affinity for the phrase WTF. I’ve got a rubber stamp with WTF on it. A coffee mug and some post it notes. While my […]
#WTFitness Inspiration of the Day
Healthy Choices, Less Healthy Choices and Not So Healthy Choices
So…I love to bake! Is that so weird or wrong? Apparently if you are a fitness professional it is! When my students and clients hear that I like to bake […]