I am in a Book Club, not just any book club but one where we read books on Spirituality. As a disgruntled Catholic I was searching for something more for […]
Commit to Sit – Meditation and Calming the Mind
Inspiration
#WTFitness Inspiration of the Day
Taking Responsibility For Your Pilates
1. Take responsibility for your Pilates workout by understanding that The Pilates Method is not just a series of exercises to be performed….it’s a an exercise method meant for you […]
#WTFitness Inspiration of the Day
Pilates is not just a series of individual exercises, they should all link and flow one into the other. It should be like a choreographed dance. In doing this you […]
#WTFitness Inspiration of the Day
I really do! Pass it on! 🙂
#WTFitness Inspiration of the Day
#WTFitness Inspiration of the Day
#WTFitness Inspiration of the Day
Kudos to Ad Hoc and Bouchon!
Over the weekend, I decided to take my sister-in-law, MaryBeth to Napa to experience one of the culinary mecca’s….Yountville and Thomas Keller. I made a reservation for brunch at Ad […]
#WTFitness Inspiration of the Day
