The Magic Circle or Ring of Fire as I like to call it! This workout will give you a little bit of everything….arms, legs (inner and outer thighs) and abs. […]
legworkout
In a Rut? Try this H.I.I.T Workout!
We all get in ruts! We take the same classes week after week, we run the same trail day after day. Even though we may love to workout, sometimes it does […]
Luscious Legs – Lunge Workout
Do 10 reps of each lunge – 10 on each leg. Repeat the whole series 2-3 times After doing the lunge series once through, add in my SUPER SEXY SCULPTED […]