Sadly, my first ever What the Fitness Retreat was cancelled due to the devastating fires in Napa and Sonoma. Mayacamas Ranch burned to the ground, as did most everything in […]
matworkout
Teaser Tuesday – Pilates Teaser Progression with Magic Circle
Hi! This routine uses the Magic Circle to progress you from the Pilates Tree Exercise into Pilates Teaser. The Magic Circle adds support and also enables you to stretch the […]