Summer is here, and that means it’s time to eat clean with all the fresh fruits and veggies available to us. Have a summer wedding to go to or need to put […]
Nutrition
Summertime Checklist
Every summer I have my To Do List of things I imagine I will do with my down time – Read a few good books while I hang by the […]
Beach Salad
My sister-in-law Beth gave me this recipe, she also unknowingly turned me on to the BEST marinade ever! Well maybe not ever, but it is good and it is versatile! […]
Healthy Choices, Less Healthy Choices and Not So Healthy Choices
So…I love to bake! Is that so weird or wrong? Apparently if you are a fitness professional it is! When my students and clients hear that I like to bake […]