#WTFitness Inspiration of the Day
pilates
My Teaching Schedule
Just in case you didn’t know my schedule – here it is for this week Monday – At Bay Club Marin 9:00am Reformer Class – New! Tuesday – At San Francisco […]
Side Bends to Whittle Your Waist
Try these two exercises to whittle your waist into an hour glass figure and strengthen your obliques at the same time. Side Bends on the Mat Seated on your side, push […]
Fitness Facts & Fitbits
GUIDELINES FOR MUSCLE STRENGTHENING ACTIVITY The guidelines, according to The Center for Disease Control, are 2 days of activity that include ALL major muscle groups – Legs, Hips, Back, Abs, Chest, […]
Pilates Walkover on Barrel
Fitness Facts & Fitbits
Scoop – Tuck – Arch – Neutral Spine What do these terms mean? You hear them used a lot in Pilates but may have been afraid to ask for clarification. […]