Plank Routine for Stronger Core and Arms

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This Plank Routine is great to build up your arm and back strength and work your core.  You can modify by coming to your forearm(s) instead of your hand(s).  Do less reps with better form to make the difference.  Perform 3 of each exercise then switch sides and repeat.

1.  Front Plank with leg lift

2.  Back Plank

3.  Side Kicks Kneeling

4.  Side Bend – make sure you don’t twist, just bend.  Keep hips stacked.

5.  Twist  – Pig on a Spit – I recommend skipping this one if you have any type of shoulder tweaks or injuries.

6.  Twist  – Thread the Needle

Keep a strong shoulder girdle. Try not to hang or sink in your armpit.  Keep at it, you will get stronger!

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