Today’s Teaser is of the Twisting version. Use your waist (obliques) to twist you, more so than your limbs. I have 3 versions for you today progressing from moderate to intermediate to advanced. Do what works for you, making sure that you keep your abs zippered up and the movement coming from your torso, not your limbs. Literally rock from cheek to cheek to wring out your waistline, creating a trim torso and tummy!
Teaser Tuesday! Tuesday Teaser!
