So some of us enjoy working out on our vacations when we have more time to ourselves and don’t have to rush through a workout. We can workout at our own pace and time.
Others of us decide to take a break from working out altogether and just enjoy lazing by the pool with a good book.
Others like to just be active and be outside moving, hiking, biking, golfing, swimming.
My favorite is the last one. No agenda, just be moving and outdoors.
Whatever you decide, enjoy your time off! But in case you want to be outdoors and be working out, here is a quick, easy workout that targets all the major muscles and is done outside. Use your imagination for the “equipment”. The only thing you need is a spri band or a set of light weights. You can improvise and hold rocks if you don’t have weights! 🙂
Watch the video and you are correct, there is no sound, just a visual of what to do. You don’t need me to prattle in your ear on vacation. Just watch and follow along. Repeat the whold circuit 2-3X for a good full body workout. Do 20 repetitions of each exercise. On lunges, that means 20 each leg.
Vacation Workout!
Lunges – Done fast or slow – I show both. Step height depends on your surroundings. Choose high or low.
Pushups – Can be done flat, on an incline or decline. Also can modify by dropping onto your knees.
Bicep Curls with Spri Band – Curling to the front and to the side to target different angles of the bicep
Side Raises for Shoulders with Spri Band – Keep arms straight and bring them up to about shoulder height.
Tricep Dips – Can be done with both feet on the floor or one leg crossed like I’ve shown.