Funny story…So I’ve always had an affinity for the phrase WTF. I’ve got a rubber stamp with WTF on it. A coffee mug and some post it notes. While my […]
Post It Notes – Cute Story
Month: April 2015
#WTFitness Inspiration of the Day
Healthy Choices, Less Healthy Choices and Not So Healthy Choices
So…I love to bake! Is that so weird or wrong? Apparently if you are a fitness professional it is! When my students and clients hear that I like to bake […]
Meditation 101
First and foremost, DO NOT put Meditation on your TO DO list! This defeats the whole purpose of what meditation is about. You will only put added pressure on yourself […]
#WTFitness Inspiration of the Day
