I decided to make some comfort food this weekend…..Pork Chops and Applesauce! Well sort of! Baked Apples and Pork Chops to be precise. This dish is so easy to make […]
Month: October 2015
#WTFitness Inspiration of the Day
Commit to Sit – Meditation and Calming the Mind
I am in a Book Club, not just any book club but one where we read books on Spirituality. As a disgruntled Catholic I was searching for something more for […]
TAKE 5-Saving Your Smartphone Battery
Take 5 is my new addition to What the Fitness! In TAKE 5 you can expect to get ideas or reminders to do the things that we all forget – purposefully […]
Walking on Sunshine
I challenge you to walk! That’s it! End of sentence! I challenge you to walk! Walking is the easiest and cheapest form of exercise. And it is so good for […]